Top 3 Benefits of Shatavari
The soft, shiny, and slender needle-like creepers of Shatavari often enhance the beauty of homes and gardens. Known as the “Hundred Roots Plant,” Shatavari holds a special place in Ayurveda. Ayurvedic experts widely recognize it for addressing women’s health issues naturally.
Top 3 Benefits of Shatavari
Keeps Migraine and Diabetes at Bay
According to Ayurvedic practitioners, regular consumption of Shatavari — rich in medicinal properties — helps combat anemia, digestive issues, skin-related problems, insomnia, fatigue, migraine, infections, diabetes, and piles, offering both prevention and relief. Highlighting its health benefits, Dr. Pramod Anand Tiwari from Babe Ke Ayurvedic Medical College & Hospital in Punjab explained that Shatavari is packed with essential nutrients that not only boost physical health but also promote mental well-being.
Top 3 Benefits of Shatavari
Shatavari: Especially Beneficial for Women
Dr. Tiwari emphasized, “Shatavari, abundant in medicinal properties, is particularly beneficial for women. Every part of this plant — its stem, roots, and leaves — is used in Ayurvedic remedies. It helps relieve insomnia, colds, coughs, persistent wounds, urinary tract issues, kidney stones, headaches, eye diseases, fevers, and piles.”
Top 3 Benefits of Shatavari
A Natural Remedy for Fever
He added, “Shatavari finds mention in ancient Ayurvedic texts. It is rich in fiber, protein, carbohydrates, Vitamin K, Vitamin E, Vitamin C, iron, calcium, manganese, selenium, zinc, and antioxidants. Shatavari works wonders for treating colds, piles, and fever.”
Top 3 Benefits of Shatavari
The decoction prepared from Shatavari roots is especially beneficial. Women experiencing menstrual discomfort can also find relief through its consumption, as it helps ease cramps, abdominal tension, and pain during periods. Additionally, Shatavari strengthens the digestive system, alleviating problems like constipation, acidity, and bloating.
Top 3 Benefits of Shatavari
Effective Against Stress and Insomnia
Dr. Tiwari further explained, “The ‘Hundred Roots Plant’ also boosts the immune system, shielding the body from various infections. Consuming Shatavari decoction helps reduce stress and overcome insomnia. Moreover, Ayurveda recommends Shatavari for treating anemia, making it a complete health-supporting herb for women.”
